So I have that sense of excitement that Hal speaks of in his book https://www.google.co.uk/imgres?imgurl=http://ecx.images-amazon.
I set my alarm 5 minutes earlier to allow the water drinking and toiletries function not to interfere with my hour.
I feel I have whizzed through everything again honestly it’s the fastest hour I have had.
Today for visualisation I write my things down and surprised myself with what I wrote first immediately thinking no is ant this first and changed it so already my mindset is changing.
The silence I find hard I cut it to 4 minutes today however I will approach it tomorrow in a more positive attitude and this I am sure will help
So in summary
Day 3amd covered so far
Silence 15 minutes
Affirmations – starting to love these 15 minutes
Visualisation 15 minutes
Reading 45 minutes ( plus reading more during day instead of being on my phone!)
Exercise 45 minutes of yoga
Writing 15 minutes
What’s powerful 3 hours