Oldfogiyogi and the battle of the traybake: use it or lose it

So summer is here and the good results I was gaining from the 28 challenge have gone. Bit by bit the quarter pound and the half pound have gone on again and the stronger core muscle is preferring to expand and loosen. 

What to do? Well I have a 100k walk coming up so that will help but I guess it’s back to daily yoga as if I’m honest with myself that yielded great results and if I had kept at it who knows. 

Life has sent us as a family two Brazilian beauties who are over to learn English this should be interesting mainly as A the house has never been cleaner and B the number of teenage boy’s descending on the house has increased.

Namaste !

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