This is the blog that I mentioned: Being asked to smile in yoga (Guest Post)

One of my strategies for supporting my mental health, lower blood pressure and dealing with muscle fatigue from triathlon training is to go to yoga classes and do short routines at home. There are many schools of yoga, some focus on flowing through postures, others holding postures for long periods of time. I like them […]

http://fitisafeministissue.com/2015/03/06/being-asked-to-smile-in-yoga-guest-post/

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