Trying to reblog this as I enjoyed reading this I hope I have done it correctly – from the oldfogiyogi
One of my strategies for supporting my mental health, lower blood pressure and dealing with muscle fatigue from triathlon training is to go to yoga classes and do short routines at home.
There are many schools of yoga, some focus on flowing through postures, others holding postures for long periods of time. I like them all because I always learn new things from each instructor through their approach and methodology.
The one thing I struggle with is being asked to smile during yoga. A few weeks back I was having a run of very stressful days. They were days where it was all I could do to get to work, not cry, then come home and support my family. It is those kind of days where yoga helps me stretch my clenched muscles and relax my face. My typical yoga face is expressionless, flat, and slack-jawed. I feel serene and…
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